Our Small Group PT sessions in Worcestershire combine expert coaching with Speediance Gym Monster 2 technology.
Capped at just five people, you’ll receive far more individual guidance and technical support than in a standard gym class.
Each workout blends strength training, HIIT, and mobility to build fitness and reduce injury risk. Whether you are starting out, returning from injury, or training for a specific goal, we adapt every session to your ability.
or Call Us On 01905 905660
or Call Us On 01905 905660
We are glad to be the leading Osteopathy & Wellness clinic throughout Worcester and London
Our classes are intentionally limited to just 5 participants per session to ensure every individual receives proper guidance, coaching, and support throughout the workout.
This creates an environment that combines the energy and motivation of group training with the attention to detail of personal training.
At the centre of our classes are four state-of-the-art Speediance Gym Monster 2 smart gym systems.
These advanced digital resistance systems allow us to safely and effectively train:
Our sessions are designed to provide a complete, full-body training experience.
Classes may include a combination of:
Our Small Group PT timetable is designed to deliver a balanced approach to performance, strength, athleticism, and conditioning across the week. Each session has a specific training emphasis, allowing members to target different physical qualities whilst avoiding repetitive, generic programming.
Each class runs for approximately 60 minutes and follows a structured coaching format designed to maximise performance and safety.
TIME: 18:15, Monday
Strength & Functional Performance
Our Monday session focuses on building foundational strength, muscular control, stability, and resilience through progressive resistance training.
Using the Speediance Gym Monster systems alongside kettlebells and functional movements, this class is designed to improve:
TIME: 18:00, Wednesday
Power & Explosive Training
IGNITE is designed to improve power production, athletic explosiveness, coordination, and dynamic movement capacity.
This session combines explosive resistance work, athletic movement drills, and controlled conditioning circuits to help develop:
Expect a higher-energy training environment focused on controlled intensity and performance development.
TIME: 18:00, Friday
Speed, Conditioning & Athletic Movement
VELOCITY focuses on speed, agility, movement efficiency, and cardiovascular conditioning.
This class blends treadmill intervals, functional circuits, HIIT conditioning, and athletic movement patterns to improve:
This is a fast-paced session designed to improve both athletic performance and overall fitness capacity.
TIME: 09:00, Saturday
Full Body HIIT & Conditioning
ELEVATE is our highest-energy session of the week — combining resistance training, HIIT intervals, core circuits, and metabolic conditioning into a complete full-body workout.
Designed to leave you feeling energised and accomplished, this class helps develop:
This session provides a motivating weekend training atmosphere whilst still maintaining the same high coaching standards and movement quality emphasis as every Remedium Wellness class.
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£30 per class
Perfect for those wanting flexibility or trying the classes for the first time.
£135 (£27 per class)
Save £15 compared to paying individually.
Ideal for building consistency whilst maintaining flexibility around your schedule.
£250 (£25 per class)
Save £50 compared to individual drop-in pricing.
Best suited for those committed to improving strength, fitness, and long-term performance with regular training.
Spaces are extremely limited due to the small-group nature of these sessions, therefore advanced booking is strongly recommended.
Please ensure checkout is fully completed in order to secure your space.
Unlike generic gym classes, our Small Group PT sessions operate within a clinically informed healthcare environment.
Each class is led by a qualified Personal Trainer who has direct access to, and works alongside, our in-house team of Physiotherapists, Osteopaths, Sports Therapists, and Massage Therapists. This allows our training approach to remain evidence-based, healthcare-driven, and focused on long-term physical wellbeing, not simply high-intensity exercise for the sake of fatigue.
Where appropriate, our trainers can liaise directly with our clinical team regarding movement limitations, previous injuries, rehabilitation goals, mobility restrictions, or preventative strategies to help ensure exercises are adapted safely and effectively for the individual.
This integrated model allows us to bridge the gap between performance training, injury prevention, rehabilitation, and general health optimisation.
Whether your goal is improving strength, reducing injury risk, building athletic performance, improving mobility, or simply moving and feeling better in daily life, our classes are designed to support sustainable long-term progress through intelligent coaching and clinically informed exercise programming.
