Our new Small Group S+C (strength & conditioning) classes at Remedium Hallow are coached by Tom Tallant, previously S+C coach for Gloucester rugby.
Capped at just four people, you’ll receive far more individual guidance and technical support than in a standard gym class.
Every client works to their own programme, so it’s never a generic group session. Pure strength and conditioning for the general population.
or Call Us On 01905 905660
or Call Us On 01905 905660
We are glad to be the leading Osteopathy & Wellness clinic throughout Worcester and London
Our classes are intentionally limited to just 4 participants per session to ensure every individual receives proper guidance, coaching, and support throughout the workout.
This creates an environment that combines the energy and motivation of group training with the attention to detail of personal training.
Tom was previously the strength and conditioning coach for Gloucester rugby. Each client follows their own individual programme within the group.
Our sessions are designed to provide a complete, full-body training experience. Classes may include a combination of:
Our Small Group timetable is designed to deliver a balanced approach to performance, strength, athleticism, and conditioning across the week, with every client working to their own individual programme rather than generic group programming.
Each class follows a structured coaching format designed to maximise performance and safety.
Tuesday
7:00pm
Runs up to 1hr 30.
Friday
7:00pm
Runs up to 1hr 30.
1hr 30 is a maximum, not a fixed length. Early sessions may run shorter while the format settles in. As classes fill consistently, each day will expand to two back-to-back groups.
Ready to feel your best again? Looking for the best massage in Worcester? Book an appointment with Remedium Wellness today!
Browse our range of treatments to find the right option for you.
Free Taster Class
£0
No cost, no commitment.
1 Session / Week
£115 /month
2 Sessions / Week
£215 /month
Rolling monthly membership. 30 days’ notice to cancel. No joining fee.
Spaces are extremely limited due to the small-group nature of these sessions, therefore advanced booking is strongly recommended.
Please ensure checkout is fully completed in order to secure your space.
Unlike generic gym classes, our Small Group sessions operate within a clinically informed healthcare environment.
Each class is led by Tom Tallant, who has direct access to, and works alongside, our in-house team of Physiotherapists, Osteopaths, Sports Therapists, and Massage Therapists. This allows our training approach to remain evidence-based, healthcare-driven, and focused on long-term physical wellbeing, not simply high-intensity exercise for the sake of fatigue.
Where appropriate, our trainers can liaise directly with our clinical team regarding movement limitations, previous injuries, rehabilitation goals, mobility restrictions, or preventative strategies to help ensure exercises are adapted safely and effectively for the individual.
This integrated model allows us to bridge the gap between performance training, injury prevention, rehabilitation, and general health optimisation.
Whether your goal is improving strength, reducing injury risk, building athletic performance, improving mobility, or simply moving and feeling better in daily life, our classes are designed to support sustainable long-term progress through intelligent coaching and clinically informed exercise programming.
